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The Protein Bread Co Protein Pancakes Plant Protein 300g

Protein Pancakes Plant Protein 300g

Regular: $12.50Members: $11.00Save: $1.50
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To prepare 1 serve or 3 Pancakes, you'll need:

• Level ¼ cup of this mix (30 g)
• 1 large egg, or 50 ml egg whites
• ¼ cup milk of choice (60 ml)

Mix
Using a fork or whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your pan.

Pan Preparation
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low-medium heat.

Spoon
Spoon the mixture into the pan on a low-medium heat, forming 3 pancakes approx. 10cm in diameter. Cook for 90 seconds or until you see bubbles appear.

Flip
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.

Storage
Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sealed container for up to 3 months.

SKU: UHP_PE23

Nutritional Info

Servings per package: 10 
Serving size: 110 g (3 pancakes)
per serveper 100g of mix
Energy 658kJ 159Cal 1504kJ 359Cal
Protein, total 21.0g 42.1g
- gluten 0.0mg 0.0mg
Fat, total 5.4g 13.1g
- saturated 0.7g 1.8g
Carbohydrate 2.5g 6.2g
- sugars 1.2g 2.8g
Dietary Fibre 8.5g 24.8g
Sodium 339mg 660mg

^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation.

Ingredients

Lupin, rice protein, almond meal, golden flaxmeal, baking powder, chia seeds, natural flavours and spices (vanilla bean powder, plant extract, cinnamon), coconut flour, salt.

CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.

Made with love in Australia from over 90% Australian Ingredients.

About This Brand

We all love bread and other wheat products. But until now, finding a low carb version has been impossible. Thanks to Protein Bread, it’s now ok to love your bread again! Beginning with a ‘secret’ grain recipe that was passed down through generations, Protein Bred Co. devised a ‘miracle’ bread that took over 12 months to perfect. Their range now includes high protein, low carbohydrate options for many typically high carb foods such as bread, pancakes and muffins.

Disclaimer:

Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

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