The Protein Bread Co Protein Pancakes Plant Protein 300g
Protein Pancakes Plant Protein 300g
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To prepare 1 serve or 3 Pancakes, you'll need:
• Level ¼ cup of this mix (30 g)
• 1 large egg, or 50 ml egg whites
• ¼ cup milk of choice (60 ml)
Using a fork or whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you prepare your pan.
Spray a non stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low-medium heat.
Spoon the mixture into the pan on a low-medium heat, forming 3 pancakes approx. 10cm in diameter. Cook for 90 seconds or until you see bubbles appear.
Carefully flip each pancake and cook the other side for a further 90 seconds or until golden brown.
Pancakes must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in sealed container for up to 3 months.
Serving size: 110 g (3 pancakes)
|per serve||per 100g of mix|
|Energy||658kJ 159Cal||1504kJ 359Cal|
^Nutritional values are based on using egg whites and unsweetened almond milk and are averages only – subject to seasonal variation.
Lupin, rice protein, almond meal, golden flaxmeal, baking powder, chia seeds, natural flavours and spices (vanilla bean powder, plant extract, cinnamon), coconut flour, salt.
CONTAINS LUPIN AND ALMOND
May contain pieces of other nuts, milk and sesame.
Made with love in Australia from over 90% Australian Ingredients.
About This Brand
We all love bread and other wheat products. But until now, finding a low carb version has been impossible. Thanks to Protein Bread, it’s now ok to love your bread again! Beginning with a ‘secret’ grain recipe that was passed down through generations, Protein Bred Co. devised a ‘miracle’ bread that took over 12 months to perfect. Their range now includes high protein, low carbohydrate options for many typically high carb foods such as bread, pancakes and muffins.
Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.