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Protein Muffin Mix Gluten Free 340g

Protein Muffin Mix Gluten Free 340g

Regular: $12.50Members: $11.00Save: $1.50
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To prepare ten Apple Berry Muffins, you will need:

• 1 ½ cups of milk (375 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 1 large apple finely diced (180 g)
• 1 heaped cup of frozen berries (220 g)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.

Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.

Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffinson a cooling rack.

Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

SKU: UHP_PE02

Nutritional Info

Servings per package: 10 
Serving size: 105 g (1 muffin)
per serveper 100g of mix
Energy 736kJ 176Cal 1814kJ 380Cal
Protein, total 12.0g 29.3g
- gluten 0mg 0mg
Fat, total 10.1g 27.8g
- saturated 2.6g 7.5g
Carbohydrate 6.2g 9.9g
- sugars 4.2g 4.4g
Dietary Fibre 7.5g 18.1g
Sodium 263mg 661mg

^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Muffin, cakestyle, with fruit, commercial (NUTTAB 2010)

Ingredients

Almond meal, lupin, kibbled sunflower, coconut, whey protein, golden flaxmeal, vanilla bean powder, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt.

CONTAINS ALMOND, LUPIN AND MILK.
May contain pieces of other nuts and sesame.

Made with love in Australia from over 90% Australian Ingredients.

About This Brand

We all love bread and other wheat products. But until now, finding a low carb version has been impossible. Thanks to Protein Bread, it’s now ok to love your bread again! Beginning with a ‘secret’ grain recipe that was passed down through generations, Protein Bred Co. devised a ‘miracle’ bread that took over 12 months to perfect. Their range now includes high protein, low carbohydrate options for many typically high carb foods such as bread, pancakes and muffins.

Disclaimer:

Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

2 Values

 
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