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Organic Durum Wheat Couscous 500g

Organic Durum Wheat Couscous 500g

Regular: $6.65Members: $5.70Save: $0.95
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About This Product

Lotus Organic Couscous is coarsely ground semolina, a type of wheat. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

Lotus Organic Couscous is sourced from Italy and packed in Australia. It comes in 500g re-sealable oxygen barrier bag to preserve freshness.

Lotus' experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling. Lotus products are labelled with a 'Key to Good Health™' designed to assist the consumer to navigate through the growing number of claims on packaging.


BPA Free, Certified Organic, Dairy Free, Egg Free, GMO Free, Lactose Free, Low Fat, Low in Saturated Fat, Low Salt, Low Sugar, No Added Salt, No Added Sugar, No Artificial Flavours, Colours or Preservatives, Nut Free, Peanut Free, Source of Fibre, Source of Protein, Soy Free, Sulfate Free, Vegan, Vegetarian.
Australian owned.


Recipe:

Couscous Stuffed Capsicum

Ingredients:
•   1 cup Lotus Organic Couscous
•   ½ cup dried cranberries
•   1 cup boiling water
•   2 tablespoons fresh lime juice
•   100g feta, crumbled
•   2 shallots (ends trimmed and thinly sliced)
•   1/3 cup pistachio kernels (coarsely chopped)
•   1/3 cup chopped fresh continental parsley
•   ¼ cup chopped fresh mint
•   4 red capsicums (halved lengthways and seeded)
•   2 tablespoons olive oil
•   Tzatziki (to serve)
•   Fresh mint leaves (to serve)


Method:
•   Preheat oven to 200°C.
•   Place the couscous and dried cranberries in a heatproof bowl. Pour over both the water and lime juice.
•   Cover and set aside for five minutes or until the liquid is absorbed. Use a fork to separate the grains.
•   Add the feta, shallot, pistachio, parsley and mint to the couscous and stir until well combined.
•   Divide the couscous mixture among capsicum halves.
•   Place in a large roasting pan and drizzle over the oil.
•   Bake for 30-35 minutes or until the capsicum is tender.
•   Top each capsicum half with tzatziki and mint leaves and serve.


Storage:
Store in a cool dry place away from sunlight.

SKU: KAD_452027

Nutrition Information

Serving Size: 50g
Serves Per Pack: 10
Per Serving Per 100g
Energy 759kj 1518kj
Protein 6.2g 12.3g
Total Fat 0.8g 1.5g
Saturated Fat 0.2g 0.3g
Total Carbohydrate 35.7g 71.3g
Sugar 1.0g 2.0g
Dietary Fibre 2.0g 3.9g
Gluten Not detected Not detected

Ingredients

Organic Durum Wheat Semolina, Water.

Packed in Australia From Imported Ingredients (Italy).

About This Brand

Lotusis "simply what it says it is"...

Globally sourced, the Lotus range includes organic and premium ingredients that taste great.

Lotus' experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling. Lotus products are labelled with a 'Key to Good Health™' designed to assist the consumer to navigate through the growing number of claims on packaging. We love that Lotus products are completely GMO free and packed right here in Melbourne!

Disclaimer:

Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

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