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Bob's Red Mill Organic Buckwheat Flour 623g

Organic Buckwheat Flour 623g

Regular: $12.20Members: $10.20Save: $2.00
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About This Product

The goodness of 100% wholegrain buckwheat is packed into this pure Buckwheat Flour. Don't let the little black specks put you off - these are simply the ground up hull of the buckwheat that is jam-packed with vitamins, minerals and fibre. Perfect for making buckwheat pancakes or Russian blini at any time of day or night!

SKU: BL_4891

Nutrition Information

Serving Size: 1/4 cup(30g) Servings Per Package: 20
Average Quantity Avg. Quanlity per Serving Avg. Quanlity per 100g
Energy 418kJ(100Cal) 1394klJ(333Cal)
Protein 4g 13.3g
Fat, total 1g 3.3g
Saturated Less than 1g Less than 1g
Carbohydrate 21g 70g
Sugars Less than 1g Less than 1g
Sodium Less than 5mg Less than 5mg
Fibre 4g 13.3g


Four-Grain Waffles

1/2 cup Bob's Red Mill Brown Rice Flour

1/4 cup Whole Wheat Pastry Flour

1/4 cup Bob's Red Mill Buckwheat Flour

1/4 cup Bob's Red Mill Cornmeal

1 1/2 Tbsp. Baking Powder (preferably Alum-free)

1 cup Water

1 Tbsp. Honey

1 Egg Yolk

3 Egg Whites (beaten)

1 Tbsp. Salad Oil

Combine flours, cornmeal and baking powder.

Separate egg and beat egg whites until stiff.

Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam.

Whole grain organic buckwheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

About This Brand

Bob's Red Mill is a true pioneer, providing the finest of flours to the public for over three decades. Beginning with a simple husband and wife business, it has now expanded into an empire of health. Bob's Red Mill continues to provide stone ground flours and products for consumers across the globe. They even accommodates for the gluten-free with a separate facility for all of their gluten-free products. What could be more dedicated than that?


Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

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