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Hemp Heart Toppers Onion, Garlic & Rosemary 125g

Hemp Heart Toppers Onion Garlic & Rosemary 125g

Regular: $7.80Members: $6.50Save: $1.30
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About This Product

New! Hemp Heart Toppers combine the nutrition of Hemp Hearts and HempPro Fibre with delicious sweet and savoury ingredients – perfect for exciting your taste buds at any meal!

Hemp Heart Toppers are a nutritious and delicious blend of Hemp Hearts, HempPro Fibre?, and organic ingredients! With 10 grams of protein and 10 grams of omega-3 and omega-6 per 35-gram serving, Hemp Heart Toppers are the perfect way to top off your favourite meals. With four tasty flavours to choose from, the possibilities are endless!

Tastes Great On:
•   Salad
•   Soup
•   Eggs

•   Great tasting Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut.
•   Simply sprinkle on salad, cereal, granola, oatmeal & yogurt, add to smoothies and recipes or eat straight from the package.
•   Contains more protein and omegas and less carbs than the same serving of Chia or Flax.
•   Sprinkle 35g (4 tbps) over any snack or meal.
•   Try savoury Hemp Heart Toppers on salad, soup, or eggs, and sprinkle sweet Hemp Heart Toppers on yogurt, fruit, or oatmeal.
•   Winner of the Gold Consumer¡¯s Choice Alive Award in the Natural Foods, Bars & Beverages Category!

How to Cook Rosemary Sea Salt Crackers
Cooking Time: 30 mins.
Serves: 32 people

•   1 cup buckwheat flour
•   1 cup almond flour
•   1/4 cup Manitoba Harvest Hemp Heart Toppers – Onion, Garlic & Rosemary
•   1 tsp. sea salt
•   2 tbsp. olive oil
•   1/3 cup + 1 tbsp. water

Directions to Cook:
1.  Preheat oven to 400°F.
2.  Line two baking sheets with parchment paper and set aside.
3.  In a medium bowl, combine the buckwheat flour, almond flour, Hemp Heart Toppers – Onion, Garlic & Rosemary, and sea salt.
4.  In a separate bowl, whisk the olive oil and water together and add to the dry ingredients.
5.  Stir the mixture until it forms a dough, you can add more flour if it’s too sticky or more water if it’s too dry.
6.  Separate the dough into two small balls. Place one ball of dough between two pieces of parchment paper and roll it out until it’s about 2 millimetres thick.
7.  Take off the top piece of parchment paper and slice the dough into small squares or rectangles.
8.  Repeat with the second ball of dough.
9.  Transfer the crackers to the lined baking sheets and prick each one with a fork a few times. Top the crackers with extra Hemp Heart Toppers – Onion, Garlic & Rosemary and sea salt.
10.  Bake for 10 to 15 minutes or until golden brown and crisp.
11.  Remove from the oven, let cool, and enjoy with your favourite cheese or dip! Check out one of our favorite avocado dips here.


Nutrition Information

Serving Size: 35g (4 tbsp)
% Daily Value
Calories 200
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 10g
Omega-6 8g
Omega-3 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg
Sodium 55mg 2%
Total Carbohydrate 5g 2%
Dietary Fibre 4g 16%
Sugars less than 1g
Protein 10g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 35%


Hemp Hearts (Shelled Hemp Seeds), Organic Hemp Pro Fiber® (Raw Cold Milled Organic Hemp Powder), Organic Onion Powder, Organic Roasted Garlic Powder, Organic Rosemary Powder, Sea Salt.

About This Brand


Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

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