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Buckwheat Kernels 500g

Buckwheat Kernels 500g

Regular: $5.70Members: $4.90Save: $0.80
Out of stock

About This Product

Lotus Buckwheat Kernels are actually a fruit seed, making it a great gluten free alternative and perfect as a substitute for rice, use in salads, muesli, risotto and porridge.

Lotus Buckwheat Kernels are sourced from China and packed in Australia. It comes in a 500g re-sealable oxygen barrier bag to preserve freshness.

Lotus Buckwheat Kernels are rich in protein, fibre and magnesium.

Lotus' experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling. Lotus products are labelled with a 'Key to Good Health™' designed to assist the consumer to navigate through the growing number of claims on packaging.


•  BPA Free, Dairy Free, Egg Free, Fructose Free, Gluten Free, GMO Free, Lactose Free, Low in Saturated Fat, Low Salt, No Added Salt, Low Sugar, No Added Sugar, No Artificial Flavours, Colours or Preservatives, Nut Free, Peanut Free, Source of Fibre, Source of Protein, Soy Free, Sulfate Free, Vegan, Vegetarian, Wheat Free.


Recipe:

Lotus Italian Buckwheat Salad
Serves: 4-6

Ingredients:
•  1 cup Lotus Organic Buckwheat Kernels
•  1 head of broccoli, in florets
•  1 x 250g bocconcini
•  1 x 250g cherry tomatoes
•  ½ bunch basil, leaves picked and washed
•  ¼ cup black olives
•  Pinch of chilli flakes
•  Herb Vinaigrette to dress

Method:
Cook buckwheat kernels and blanch broccoli florets. Halve the bocconcini and cherry tomatoes. Toss all the salad ingredients together and serve. Serve on its own as a light meal or as a side to lamb, chicken or fish. Silken Tofu can be used in place of the bocconcini.

SKU: KAD_6055

Nutrition Information

Serving Size: 50g
Serves Per Pack: 10
Per Serving Per 100g
Energy 762kj 1523kj
Protein 5.9g 11.7g
Total Fat 1.4g 2.7g
Saturated Fat 0.3g 0.6g
Total Carbohydrate 36.0g 72.0g
Sugar 0.8g 1.5g
Dietary Fibre 5.0g 10.0g
Sodium 6mg 11mg
Gluten Not detected Not detected

Ingredients

Buckwheat Kernels.

Packed in Australia From Imported Ingredients (China).

About This Brand

Lotusis "simply what it says it is"...

Globally sourced, the Lotus range includes organic and premium ingredients that taste great.

Lotus' experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling. Lotus products are labelled with a 'Key to Good Health™' designed to assist the consumer to navigate through the growing number of claims on packaging. We love that Lotus products are completely GMO free and packed right here in Melbourne!

Disclaimer:

Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

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