Healthy Easter Hacks
Easter can be a tricky time for some people, with chocolate eggs and bunnies crowding office kitchens and store aisles. Not only have we put together fuss-free, guilt-free Easter hampers for you to keep your chocolate choices simple and pure, we have also put together this list of what to look out for when making an Easter purchase, healthy swaps, ways to have fun and how to indulge this weekend! Happy Easter!
1. Stay on the Dark side…
of chocolate that is! A good rule of thumb is the darker the chocolate, the better it is for you. 70% and higher is a good guide. That is not only because it's antioxidant content will be greater, but usually, the higher cacao percentage it is, the less sugar/milk you can usually find in it. In fact, dark chocolate v milk chocolate is less likely to contain dairy, and dairy-free is definitely the way to go when opting for a guilt-free treat! When sugar or milk/milk powder is the first ingredient, you can be sure that bar has fewer health benefits. My pick for all the best dark and dairy-free chocolate this Easter is this assortment of goodies.
2. Make your own
Be completely confident with what is in the chocolate you're munching on by DIYing it. Try the easiest chocolate recipe here. You will need this and this. You can also find a more decadent Easter chocolate truffle recipe here. Another fun choc-treat to make yourself is dark chocolate coated fruit by melting down this chocolate. If you would like to minimise the chocolate used, simply drizzle it over instead of fully immersing the fruit in the melted chocolate. For added crunch, sprinkle with crushed nuts. This is a fantastic way to get the whole family involved, so that it isn't just about eating, but more about creating and spending time together.
3. Chocolate replacements
There is no need to completely skimp on that chocolatey flavour you crave around this time of year. If you don't want to splurge on chocolate, why not try and incorporate it into your day in other fun ways? Try this chocolate thickshake for a protein-packed breakfast, a bliss ball for that mid-morning or afternoon slump, a soothing creamy hot cacao or the healthiest chocolate mousse for those nighttime cravings!
4. Work for it!
Kids or no kids, an Easter egg hunt is a great Easter activity to do with family or friends, that actually sees you work for your chocolate! Get creative with the hiding spots, scattering them over a greater area of space to get you all moving further for longer! What's more, you can also hide other Easter-related items: think baby carrots, bunny ears, pom-pom baby chickens, spiced teas, chocolate-scented lip balms. Get creative!
5. Apply the 80/20 rule
The 80/20 rule is a realistic one to live by: you abide by a healthy diet and lifestyle 80% of the time, and allow room for indulgence the other 20%. Whilst to some, this might mean a weekend of “blowing” out, because the rest of the week they have been “good”, I prefer to think of it with a little more moderation. Enjoy a healthy breakfast, lunch and dinner, whilst also savouring those chocolate eggs (i.e. don't skip meals! You will only over-indulge). If you can sneak in a walk or a workout over the Easter weekend, great! but if you are busy having fun, don't sweat it, you ate fresh healthy meals, spent quality time with loved ones, and you treated yourself without the guilt!