Best Matcha Green Tea Powder by: Man vs Weight
Ever thought about the positive effects of an increased level of testosterone in your body? It might seem hard to believe, but high levels of testosterone can boost your metabolism, helping your body to burn calories faster. But how can you boost your testosterone levels? The answer might be as simple as green tea powder, also known as “matcha”.
A healthy body needs a balanced level of nutrients and hormones. The key is to not have too much or too little of anything. For example, low testosterone brings estrogen levels up, along with a higher risk for health problems like prostate cancer and osteoporosis.
On the other hand, high testosterone levels can bring up the benefits of fast build-up of lean muscle, and can also result in faster hair growth. Increased testosterone levels will also lower estrogen.
What are the benefits of Match Green Tea?
- Lot's of antioxidants
- Keeps you calm, helps you relax and unwind after a stressful day
- Improves your memory and concentration
- Increases energy levels
- Burns extra calories
- Detoxes your body
- Tastes amazing
Daily Usage + Tips
Matcha is basically green tea in powder form. Just like tea, it’s really easy to use: add a reasonable amount of the powder to a cup of hot water and enjoy! You don’t even need to filter the powder out. Usually, half a teaspoon of matcha per cup of water is all you need for a rich taste. For an exquisite experience, you can also add the greenish powder to smoothies and frappes.
Good things in large amount become bad. You don’t have to be a genius to know it. So even with all the antioxidants and healthy benefits, don’t exaggerate. The optimal use of matcha is about 2-3 cups a day.
Just like regular tea found in the form of sachets or dried plant, you can find matcha in either high or low quality variations, and something in-between. If you’re not a tea person but want to try out matcha powder, my advice for you would be to first buy a small amount of the highest quality you can find. Keep in mind that it might take a bit of getting accustomed to the taste, but eventually you’ll start to like it.
When searching for high quality matcha powder, vibrant and vivid green is what you’re looking for. In the last few weeks of the growing process, the tea leaves are shaded from the sun, increasing their chlorophyll content. That’s where the intense green color comes from. Avoid yellowish, faded green matcha powder, as this is an indicator of lower quality. That usually means that the tea leaves have not been shaded correctly, resulting in lower potency and wasted potential.
Some countries today manufacture and produce most of anything you can find on the market. Aichi and Kyoto are responsible for around 80% of the matcha powder produced in Japan.
There’s a first time for anything. If you haven’t yet tasted matcha but want to, you’ll find out it has a slightly sweet, vegetal flavor. What gives matcha this specific aroma is L-Theanine, an amino acid produced during the shading in the growing process.
Ever saw what turmeric or ginger powder look like? Imagine that, except it’s bright green. As a rule of thumb, high quality matcha powder should feel very soft to the touch thanks to the grounding process, where stone grinding wheels are used to produce the powder. Lower quality matcha powder will always drift away from that rule, having a grainier texture and a rawer feel to the touch.