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New Year Tool Kit

New Year Tool Kit

Here are 8 tips to start 2018 on the right note. Feel like the best version of yourself.
N'egg nog

N'egg nog

A healthy spin on a timeless classic, 100% plant-based and nutritious. Fibre-full and satiating...
Summer Rice Paper Rolls With a Savoury Almond Sauce

Summer Rice Paper Rolls With a Savoury Almond Sauce

A fresh and tasty alternative to wraps, perfect for a hot summers day. 
7 Summer Essentials

7 Summer Essentials

With summer upon us it’s time to get prepared. Tis the season of sunshine, parties and...
Tahini Bark

Tahini Bark

This tahini bark is a chocolate alternative, ideal for a post-dinner treat.
Asian-inspired Sweet Sesame Tempeh, Cabbage & Carrot Salad

Asian-inspired Sweet Sesame Tempeh, Cabbage & Carrot Salad

The perfect salad to bring with you on a summer picnic
Quinoa Risotto

Quinoa Risotto

Quinoa is one of the most beneficial grains you can consume - it is alkaline and rich in fibre,...
Delicious Hummus

Delicious Hummus

Hummus is entirely made from beautiful plant-foods, including the magnificent chickpea which has...
30 Day Vegan Challenge + Tips

30 Day Vegan Challenge + Tips

Do you want to change how you feel for the better? October is vegan month here at Sprout Market and...
Monster Muesli Slice

Monster Muesli Slice

It can be hard to find a good quality muesli bar that isn't loaded with added sugar and strange...
7 Steps to Spring Cleanse

7 Steps to Spring Cleanse

A change of seasons is a natural time of transition. Spring in particular, is a time many feel...
Beetroot Hummus

Beetroot Hummus

Beetroot is a nutrient-rich root vegetable that provides us with good quantities of fibre, folate...
Spring Cauliflower Recipe

Spring Cauliflower Recipe

With the warmer weather approaching it is time to start incorporating fresh and vibrant ingredients...
 Ayurvedic Practices to Make a Habit Of

Ayurvedic Practices to Make a Habit Of

Dinacharya – "Dina” meaning day and “Charya” meaning activity –...
4 Easy Vegan Breakfast Ideas

4 Easy Vegan Breakfast Ideas

Every meal is equally important, so you can forget that “breakfast is the most important meal...
Transitioning Toward A Vegan Diet

Transitioning Toward A Vegan Diet

People always say that a vegan diet is boring, restrictive, too hard. I have to say, I believe that...
Our Nutritionist's favourite things

Our Nutritionist's favourite things

Find out what Sprout Nutritionist loves 
7 Steps to a healthier, happier week

7 Steps to a healthier, happier week

Become a happier and healthier you
One Jar Wonder Brekky

One Jar Wonder Brekky

Encourage a healthy breakfast with this jar of goodness
Vegan Broccoli, Spinach & Cheddar Soup

Vegan Broccoli, Spinach & Cheddar Soup

Get your greens in with this delicious soup
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