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Homemade Plant Based Milks

Homemade Plant Based Milks

If you don't enjoy, or can't have dairy milk, there are so many delicious alternatives out...
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4 Easy Vegan Breakfast Ideas

4 Easy Vegan Breakfast Ideas

Every meal is equally important, so you can forget that “breakfast is the most important meal...
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Buttered-Up Bombay Potatoes

Buttered-Up Bombay Potatoes

A flavourful and healthy dish to add to your dinner 
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Peanut Butter Chocolate Chip Bars

Peanut Butter Chocolate Chip Bars

Wholesome recipe but tastes like a yummy sweet treat!
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Cashew & Coconut Ice Cream

Cashew & Coconut Ice Cream

A wonderful vegan treat to have on hand 
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Choc Chip Peanut Butter Bars

Choc Chip Peanut Butter Bars

The perfect delicious breakfast/snack on the go or before/after a workout!
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Transitioning Toward A Vegan Diet

Transitioning Toward A Vegan Diet

People always say that a vegan diet is boring, restrictive, too hard. I have to say, I believe that...
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Paleo Sweet Potato Breakfast Loaf

Paleo Sweet Potato Breakfast Loaf

The perfect loaf to have either sweet or savoury 
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Nutty Salted Cacao Granola

Nutty Salted Cacao Granola

This granola is extremely chocolately, nutty and addictive.
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Vegan Chili

Vegan Chili

This chili is sure to keep you satisfied with nourishing spices and hearty vegetables. 
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Zucchini Balls with Quinoa Pasta

Zucchini Balls with Quinoa Pasta

This dish is perfect for a cold winter night!
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Our Nutritionist's favourite things

Our Nutritionist's favourite things

Find out what Sprout Nutritionist loves 
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Peanut Butter Chocolate Chip Biscuit Pie

Peanut Butter Chocolate Chip Biscuit Pie

Moorish, nutty, chocolatey. This dessert is simple and easy, yet so satisfying. 
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How to guide on producing enough breast milk

How to guide on producing enough breast milk

Producing enough breast milk for those hungry babies who are growing at the speed of light can be...
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Healthy Lamington Slices

Healthy Lamington Slices

These lamingtons are vegan, pretty much raw & full of super healthy and natural...
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Raw Caramel Slice

Raw Caramel Slice

If you have a sweet tooth and are in need for a healthy treat, this is the slice for you! 
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3 Supercharged Workout Meals

3 Supercharged Workout Meals

This one's for all you exercise and gym lovers and likers, hikers and bikers, buffs and bunnies.
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One Jar Wonder Brekky

One Jar Wonder Brekky

Encourage a healthy breakfast with this jar of goodness
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