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Besan Flour Organic 500g

Besan Flour Organic 500g

Regular: $7.30Members: $6.40Save: $0.90
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About This Product

Lotus Organic Besan Flour (chickpea flour) is a nut free flour that can be used as a vegan egg replacer.

Australian Chickpea Flour. A wonderful strong nutty flavour. Perfect for savoury recipes such as pakoras, rotis, scones and gluten free recipes.

Besan flour is made by milling chickpeas.

Lotus Organic Besan Flour is packed in Australia from local ingredients and comes in a 500g re-sealable oxygen barrier bag to preserve freshness.

Lotus' experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling. Lotus products are labelled with a 'Key to Good Health™' designed to assist the consumer to navigate through the growing number of claims on packaging.


•   BPA Free, Certified Organic, Dairy Free, Egg Free, Fat Free, Fructose Free, GMO Free, Lactose Free, Low Fat, Low in Saturated Fat, Low Salt, Low Sugar, No Added Salt, No Added Sugar, No Artificial Flavours, Colours or Preservatives, Nut Free, Peanut Free, Source of Fibre, Source of Protein, Soy Free, Sulfate Free, Vegan, Vegetarian.
•   High in protein and contains healthy carbohydrates.


Recipes:

Lotus Impossible Quiche

Ingredients:
•   1 cup Lotus Organic Besan Flour
•   1 tbs Lotus Organic Golden Linseed
•   ½ cup Lotus Savoury Yeast Flakes
•   ½ tsp Lotus Sea Salt
•   1 tsp Lotus Bi-Carb Soda
•   Pinch each pepper, nutmeg, turmeric
•   Pinch black salt (optional, makes it taste like egg)
•   1 cup Hot water
•   1 can Global Organics Coconut Cream
•   Lotus Organic Tapioca Flour and Coconut Oil to grease and flour the tin

Fillings:
•   Choose one, you’ll need about 1 cup in total:
•   Sliced sautéed mushrooms and capsicum seasoned with smoked paprika
•   Diced beetroot, Moroccan spice & nut mix and lemon zest
•   Chopped greens, oiled and sliced zucchini to top

Method:
•   Grease a fluted tart tin with coconut oil or vegan butter and dust with tapioca flour.
•   Mix dry ingredients, then add coconut cream and hot water while whisking.
•   Pour into tart tin and top with fillings.
•   Bake at 180°C for 20 minutes or until just set.
•   Serve hot, cold or warm. Enjoy with a light side salad.


Lotus Vegan Beetroot & Bean Burger
Serves: 6-8

Ingredients:
•   1 tbsp Lotus Chia Flour
•   1 ½ cups Lotus Organic Besan Flour
•   ½ cup Lotus Organic Currants
•   ½ cup Lotus Sunflower Kernels, toasted
•   1 x 400g red kidney beans, drained and rinsed
•   1 tbsp coconut oil
•   4-5 medium cooked beetroots, grated
•   1 medium red onion, grated
•   1 tbsp garlic powder
•   1 tsp ground cumin
•   1 tsp paprika
•   ½ tsp Lotus Fine Sea Salt

Method:
•   Place all ingredients in a blender and blend until smooth.
•   Roll into round burger shapes.
•   In a pan on medium heat, cook for 1 minute on each side then serve.


Lotus Vegetarian Koftas
Serves: 4

Ingredients:
•   4 cups grated vegetables
•   1 cup Lotus Organic Besan Flour
•   1 tsp grated ginger
•   ½ cup chopped coriander
•   Chili powder and curry paste to taste

Method:
•   Use a mix of onion, carrot, zucchini, cauliflower, potato and green beans.
•   Grate the vegetables finely then mix with other ingredients.
•   Add enough besan flour to form a stiff dough that you can form into small balls.
•   Shallow fry in ghee or vegetable oil until crisp and finish them in the oven if required.
•   Serve with rice and salad.
•   You can replace some of the vegetables for paneer, a firm Indian cottage style cheese.


Storage:
In an airtight container, in a cool dark cupboard or in the refrigerator.

SKU: KAD_63802

Nutrition Information

Serving Size: 50g
Serves Per Pack: 10
Per Serving Per 100g
Energy 766kj 1531kj
Protein 11.2g 22.4g
Total Fat 3.4g 6.7g
Saturated Fat 3.3g 6.7g
Total Carbohydrate 24.0g 48.0g
Sugar 0.8g 1.5g
Dietary Fibre 5.4g 10.8g

Ingredients

Certified Organic Chickpea (Besan, Gram) Flour.

Packed in Australia From Local Ingredients.

About This Brand

Lotusis "simply what it says it is"...

Globally sourced, the Lotus range includes organic and premium ingredients that taste great.

Lotus' experience and knowledge in the organic, natural and health channel gives the consumer confidence to trust the integrity of the product and its labelling. Lotus products are labelled with a 'Key to Good Health™' designed to assist the consumer to navigate through the growing number of claims on packaging. We love that Lotus products are completely GMO free and packed right here in Melbourne!

Disclaimer:

Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Sprout Market assumes no liability for inaccuracies or misstatements about products.

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